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Breaking NEWS!
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As most of you know, chp1010 was hacked–severely.
The good news is that we’re relieved to report that none of our subscriber information appears to have been compromised.
However, during the process of removing features containing malicious code, we lost approximately names 100 from our master roster.
Therefore, we have included a link (below) to the list of names that we were were able to recover, which is approximately 100 fewer than the original. It is a PDF file. If you have problems accessing it, please contact us.
IF YOUR NAME DOES NOT APPEAR ON THIS LIST, THEN PLEASE CLICK THE ICON ABOVE (JOIN US) TO RESUBSCRIBE.
AGAIN: NO ACTION IS NECESSARY IF YOU SEE YOUR NAME ON THIS LIST.
Sorry for the inconvenience.
Webmaster.
Laughlin Conference Update
Hoover Dam Bus Tour Canceled.
The CHP1010 Photo Gallery has been restored!
To view, click on the
“PHOTO ALBUMS”
menu button above.
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Why do we urinate so much at night?
Cardiologist’s Answer: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement!
Drinking water at these times maximizes its effectiveness on the body:
- 2 glasses after waking up
o helps activate internal organs
- 1 glass 30 minutes before a meal
o helps digestion
- 1 glass before taking a bath
o helps lower blood pressure
- 1 glass before going to bed
o avoids stroke or heart attack
NOTE: Water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and, therefore, wake you up with a Charlie Horse.
Bouncing Email addresses
jimmetcalfe@charter.net
heil05482@sbcglobal.net
motochip@netzero.net